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Weekly plans built around cheap, high-protein staples with a grocery list that fits your budget.
Nutrition estimates use USDA FoodData Central data
7-day plan
GeneratingGrocery list
Nutrition
USDA source matched
Cost
On target
Protein
Carbs
Fat
Static sample
Static example. Not your generated plan.
Proof v3, recalculated 2026-07-11
Set your weekly budget
Enter a dollar amount and the builder favors low-cost-per-protein staples.
Get a budget weekly plan
Rice, beans, eggs, and chicken-based meals with a grocery list that fits your number.
Macros estimated from USDA data
Protein and calories use FoodData Central values, with coverage and unresolved ingredients shown.
$35 to $50 per person can cover a week of cheap, high-protein staples in the US. Set your weekly budget and the builder picks foods that fit it.
By protein per dollar, eggs, lentils, and dry beans win, with chicken thighs and canned tuna adding cheap bulk. They all scale well for batch prep.
Yes. Rice and beans, oats, eggs, and frozen vegetables are cheap and nutritious. The builder tracks protein and calories so low cost does not mean empty calories.
Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.