Resource
Meal prep basics
A compact guide to planning, shopping, and cooking a full week of meals without the guesswork.
Start with your goal
Pick a goal and a diet mode. The generator maps them to a preset.
Build your kitchen list
Every plan outputs a grocery list grouped by category, scaled to your servings, with gram amounts.
Batch and store
Prep blocks tell you what to cook in one session and how to portion meals for the week.
FAQ
Is meal prep right for me?
If you want to save time, eat more consistently, or hit diet goals without daily decisions, meal prep fits.
How much time does it take?
Most plans batch into one or two cooking sessions a week, about 60-90 minutes each.
How long do meals keep?
Most prepped meals keep 3-4 days refrigerated; freeze extras for the rest of the week.