High protein meal prep, planned for you

Hit your protein target every day with a weekly plan built around high-protein ingredients and USDA-verified macros.

Generate my plan

Nutrition estimates use USDA FoodData Central data

7-day plan

Generating

MonTueWedThuFriSatSun

Protein bowl42g

Grain box640 kcal

Fresh prep18 min

Grocery list

Protein base4 lb

Grains2 kg

Greens600g

Pantry7 days

Nutrition

USDA source matched

Cost

On target

Protein

Carbs

Fat

How it works

1
Set your protein target
Enter your goal and the builder turns it into a per-meal gram target across 7 days.
2
Get a high-protein weekly plan
Meals built around chicken, eggs, dairy, and legumes, with a grocery list scaled to your portions.
3
Macros verified against USDA
Protein and calories come from FoodData Central, scaled to the grams on your plate.

Questions, answered

How much protein do I need for meal prep?

A common target is 0.7 to 1g of protein per pound of body weight (1.6 to 2.2g per kg). Set your goal and the builder splits it across each day's meals.

What are the best high-protein foods for meal prep?

Chicken breast, lean beef, eggs, Greek yogurt, cottage cheese, tofu, and lentils. They hold up for 3 to 4 days and scale easily by grams.

Can I adjust my protein target after generating a plan?

Yes. Change the goal and regenerate, and every meal re-scales to hit the new target with updated macros.

Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.