Meal prep plans that actually fit your diet

Turn your goal, diet, budget, and allergens into a full weekly plan with a shoppable grocery list and USDA-verified macros.

Generate my plan

Nutrition estimates use USDA FoodData Central data

7-day plan

Generating

MonTueWedThuFriSatSun

Protein bowl42g

Grain box640 kcal

Fresh prep18 min

Grocery list

Protein base4 lb

Grains2 kg

Greens600g

Pantry7 days

Nutrition

USDA source matched

Cost

On target

Protein

Carbs

Fat

How it works

1
Pick your goal and diet
Choose what you're cooking for. The tool turns it into precise constraints.
2
Get a shoppable weekly plan
A full 7-day plan with grams, steps, a grocery list, and prep blocks.
3
Verified, not guessed
Macros are computed from USDA FoodData Central, never invented by the model.

Questions, answered

Where do the nutrition numbers come from?

Every macro is calculated from USDA FoodData Central, scaled to the grams in your plan.

Can I export my plan?

Pro plans export to PDF and CSV, including the grocery list and nutrition summary.

Is this medical advice?

No. Nutrition estimates are for meal planning only. Consult a professional for dietary concerns.

Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.