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Balanced vegetarian plans for the week, with a grocery list and macros computed from USDA data.
Nutrition estimates use USDA FoodData Central data
7-day plan
GeneratingGrocery list
Nutrition
USDA source matched
Cost
On target
Protein
Carbs
Fat
Static sample
Static example. Not your generated plan.
Proof v3, recalculated 2026-07-11
Pick vegetarian and your goal
Choose vegetarian mode plus a calorie or protein goal and the builder sets the constraints.
Get a balanced weekly plan
Egg, dairy, and legume-based meals with a grocery list and per-day macros.
Nutrition estimates from USDA data
Protein and calories are estimated from FoodData Central values for each mapped ingredient.
Build around tofu, tempeh, and legumes first, then top up with eggs and dairy. The builder balances them so each day hits your protein target.
Yes by default, as lacto-ovo vegetarian. Tell the builder to drop dairy or eggs and it rebuilds around plant proteins instead.
Each plan estimates calories and macros from USDA data, then shows coverage and names ingredients without mapped data.
Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.