Vegetarian meal prep without the hassle

Balanced vegetarian plans for the week, with a grocery list and macros computed from USDA data.

Generate my plan

Nutrition estimates use USDA FoodData Central data

7-day plan

Generating

MonTueWedThuFriSatSun

Protein bowl42g

Grain box640 kcal

Fresh prep18 min

Grocery list

Protein base4 lb

Grains2 kg

Greens600g

Pantry7 days

Nutrition

USDA source matched

Cost

On target

Protein

Carbs

Fat

How it works

1
Pick vegetarian and your goal
Choose vegetarian mode plus a calorie or protein goal and the builder sets the constraints.
2
Get a balanced weekly plan
Egg, dairy, and legume-based meals with a grocery list and per-day macros.
3
Nutrition from USDA data
Protein, iron, and calories are computed from FoodData Central for every ingredient.

Questions, answered

How do vegetarians get enough protein in meal prep?

Build around tofu, tempeh, and legumes first, then top up with eggs and dairy. The builder balances them so each day hits your protein target.

Do the vegetarian plans include eggs and dairy?

Yes by default, as lacto-ovo vegetarian. Tell the builder to drop dairy or eggs and it rebuilds around plant proteins instead.

Are vegetarian meal prep plans nutritionally balanced?

Each plan tracks protein, iron, and calories from USDA data, so you can see whether the week is balanced before you shop.

Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.