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Weekly plans that exclude wheat, barley, rye, and gluten-tagged ingredients before they ship. We flag hidden-gluten risks (soy sauce, malt vinegar, certain oats). We do not test for cross-contamination or brand certification. Ingredients we haven't tagged can still slip through.
We watch for: soy sauce, mirin, certain oats, malt vinegar, seitan, malted products
Nutrition estimates use USDA FoodData Central data
7-day plan
GeneratingGrocery list
Nutrition
USDA source matched
Cost
On target
Protein
Carbs
Fat
Static sample
Static example. Not your generated plan.
Proof v3, recalculated 2026-07-11
Pick gluten-free and your goal
Choose gluten-free mode and the builder excludes wheat, barley, and rye from every meal.
Get a gluten-free weekly plan
Rice, potato, and corn-based meals with a gluten-free grocery list and per-day macros.
Macros estimated from USDA data
Calories and protein use FoodData Central values scaled to the grams in your plan.
Soy sauce, some oats, marinades, and processed sauces. We exclude ingredients tagged wheat, barley, or rye, but untagged ingredients can still slip through. Treat the list as a starting point, not a guarantee.
No. The plan excludes known tagged ingredients but cannot inspect brands, facilities, or your kitchen. Follow professional and product-label guidance for cross-contamination controls.
Rice, quinoa, potatoes, corn tortillas, chicken, and eggs can fit. Review every product label because the plan does not verify brands or certification.
Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.