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A weekly keto plan with net carbs capped low, a real grocery list, and prep blocks that keep you on track.
Nutrition estimates use USDA FoodData Central data
7-day plan
GeneratingGrocery list
Nutrition
USDA source matched
Cost
On target
Protein
Carbs
Fat
Static sample
Static example. Not your generated plan.
Proof v3, recalculated 2026-07-11
Cap your net carbs
Set keto mode and your daily carb ceiling, and the builder keeps every meal under it.
Get a keto weekly plan
High-fat, low-carb meals with a grocery list and macros counted as net carbs.
Estimated net carbs from USDA data
Fiber is subtracted from total carbs using FoodData Central values. This estimate does not prove ketosis.
Most keto plans stay under 20 to 30g of net carbs a day. The builder caps carbs at your setting and counts net carbs (total carbs minus fiber) for every food.
Cauliflower rice for rice, zucchini noodles for pasta, lettuce wraps for buns. Avocado and olive oil keep fat high and carbs low.
Yes. Eggs, ground beef, chicken thighs, cabbage, and frozen broccoli are cheap keto staples that prep well for the week.
Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.