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Whole-food vegan plans with plant-protein source counts, a shoppable list, and USDA-based macro estimates.
Nutrition estimates use USDA FoodData Central data
7-day plan
GeneratingGrocery list
Nutrition
USDA source matched
Cost
On target
Protein
Carbs
Fat
Static sample
Static example. Not your generated plan.
Proof v3, recalculated 2026-07-11
Choose vegan and your goal
Set vegan mode with a protein or calorie target and the builder works within plant-only foods.
Get a plant-based weekly plan
Tofu, tempeh, and legume meals with a grocery list and varied plant-protein sources.
Macros estimated from USDA data
Protein and calories use FoodData Central values scaled to your portions, with coverage shown.
The builder rotates tofu, tempeh, legumes, grains, nuts, and seeds. It counts distinct plant-protein foods but does not verify micronutrient or amino-acid completeness.
It estimates calories, protein, carbs, fat, and fiber from mapped USDA data. Other nutrients are outside the current calculation.
Yes. With seitan, tofu, and tempeh as the base, a vegan plan can clear 100g of protein a day, scaled to your target.
Nutrition estimates based on USDA FoodData Central. This is not medical advice. Consult a healthcare professional for dietary concerns. Prices are estimated US averages.