Resource
High-protein meal prep
How to plan toward a protein target across a week of meals, with USDA-based macro estimates and a shoppable list.
- Author
- AI Meal Prep
- Review
- Product and data review, not medical review
- Reviewed
Set your protein target
Protein is set per kilogram of bodyweight. When feasible, the repair pass moves each day toward the selected daily floor.
Pick your sources
Chicken, eggs, dairy, fish, tofu, and legumes anchor most plans, with grams scaled to your servings.
Keep it balanced
Each day is repaired toward calorie, protein, carb, and fat targets, not just one macro.
Sources and method references
FAQ
How much protein do I need?
A common target is 1.6 g/kg for muscle gain, but the plan lets you set your own per-kg floor.
Can high-protein be cheap?
Eggs, lentils, and canned fish keep cost low; the budget preset caps weekly spend.
Is there a vegan high-protein plan?
Yes. Tofu, tempeh, and legumes cover protein on the vegan diet mode.